Ashan

Ashan

Stretching for Flexibility Health and Injury Prevention Benefits

Stretching for Flexibility

Stretching is a fundamental component of physical fitness, often overlooked in favor of more intense workouts like strength training or cardio. However, incorporating stretching into your daily routine can significantly enhance your overall health, improve physical performance, and reduce the…

Why Is Kundalini Yoga Dangerous? Risks You Need to Know

Why is kundalini yoga dangerous

Kundalini Yoga, an ancient practice rooted in Indian traditions, has captured the attention of yoga enthusiasts, wellness seekers, and spiritual explorers worldwide. Known for its unique blend of physical postures, breathing exercises, chanting, and meditation, this form of yoga aims…